How to tackle distractions and be more productive at work through mindfulness

Research Report

This research report shares a multitude of distractions in our everyday workplace. From social media to communication overload, U.S. businesses are losing billions with an unproductive workforce. Can you blame them? It takes over 30 minutes a day just for an employee to attempt to schedule meetings!

This report divulges into how factual data on time spent on work activities can better strike a work-life balance and harmony while saving companies millions of dollars.


of employees say their biggest time wasters is having too many meetings


is the salary cost of unnecessary meetings for U.S. businesses


of employees worldwide are emotionally disconnected from their workplace and less likely to be productive

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